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Getting Out Of Addiction

Beating a heroin addiction is one of the most difficult challenges. However, many people have overcome this deadly addiction. While every addict’s story is different, they are several things that can be done to kick this habit. Here are 6 steps to get out of heroin addiction.

Step One: Precovery
The addiction researcher William White came up with the concept of pre-recovery. This step occurs before the person stops using heroin. Pre-recovery applies to any type of addiction. There is no time-frame for this step, but it includes becoming disillusioned with taking the drug and the lifestyle that surrounds addiction. Pre-recovery often begins with the idea that there is a better way to live your life.

Step Two: A Change in Attitude
No one can stop a heroin addict from using; this has to come from within themselves. This change in attitude is the physical manifestation of pre-recovery ideas. Think about what you have to gain from stopping. Those who wish to become free from heroin’s embrace must be determined to do so. Write down what you want out of your life and think about how being addicted has affected your hopes and dreams. Withdrawal from the drug can be physically and mentally challenging, so it is wise to have things written down that will inspire you when things get difficult.

Step Three: Deciding on a Treatment Plan
Most people cannot quit using heroin without professional help. Of course, there are always exceptions. However, there are specific physical and mental symptoms that will occur during detox that a treatment center is uniquely qualified to handle. Even if you have no financial resources or family members that can help, there are rehabilitation facilities that receive government funding that offer treatment at no charge.

Step Four: Attending Treatment
Whether you choose to attend a state-funded center, a faith-centered facility, or a private treatment program, you must be committed to getting clean. Follow all steps and seek out extra mental help if needed. Arrange for help once you leave the facility since it is likely that you will face temptation.

Step Five: Detox
Detox is part of treatment and often accomplished with the use of legal drugs that will help you with physical symptoms. Most treatment centers with offer counseling and sessions to help you move on with your life. Often those who work in these centers have been addicted in the past and know all about the pitfalls that can occur.

Step Six: Stay Sober
Staying sober is not often accomplished alone. Having a sponsor helps when you are tempted to use. You may also need to find other outlets for your energy, such as completing a service project or learning to meditate. You, too, can become a survivor.

Heroin Use And Treatment



Heroin is an illegal and highly addictive drug that is derived from opium poppy plant and refined into morphine. The effects of heroin abuse can be dangerous and can lead to deteriorated health and even cause death.

Heroin is easily available and cheaper compared to other hard drugs such as cocaine. This is why it is so common in the United States and other parts of the world.

According to research, the prescription opioid is a gateway drug to heroin use. About 80 percent of patients who are addicted to prescription painkillers derived from the opiate family end up using heroin to feed the drug addiction.

What Does Heroin Look Like?

Heroin comes in a number of forms such brown or white, solid black chunks and tar heroin which looks like a black sticky substance. These forms can be injected into muscle, skin or into veins, smoked or snorted.


Some of the symptoms of heroin abuse are quite common while others won’t be noticed until later. Signs and symptoms will also depend on how long one has been using, the number of times they’ve used and the method they use to take it. Heroin takes its toll on the body, leaving both physical and mental scars that can last for long periods of time.

Immediate symptoms include; vomiting, nausea, itching and dry mouth. Delayed symptoms include; slowed breathing, slowed heart rate, foggy mental state and “nodding” which occurs when a user alternates between periods of being asleep and awake.

Is Heroin Addictive?

Heroin is highly addictive and difficult to treat. Without professional help, heroin can be difficult to quit and most people end up relapsing after a short period of sobriety. This is mainly because the drug rewires the brain to think that the body needs the drug to function properly.

How is Heroin Abuse Treated?

The best form of medication for heroin abuse is rehabilitation where patients are placed in a controlled environment away from interaction with the outside world. The patient is treated depending on the level of addiction and may require treatment for varying periods of time.

How to Keep your Family from Heroin Abuse

While you can’t always keep an eye on your kids, there are steps you can take to protect them from drug abuse.

For starters, it is important to ensure your kids are engaged in activities throughout the day to prevent idleness. When each section of the day and night is planned for, then kids are unlikely to stray.

Communication is also important. Make a habit of showing interest in your kid’s daily activities by finding out what they found interesting during the day. If you notice any unusual signs, then make sure you look into it but with gentleness.

Withdrawal Explained

Substance abuse is a problem for millions of people around the world. It affects the quality of their lives, their health, their family, their friendships, and their work. Although they know that it’s bad for them, they cannot simply quit because of their strong dependence on the drug. Those that try experience withdrawal symptoms that are difficult to deal with on their own. For those who are struggling with addiction, below is heroin withdrawal explained:

Heroin Facts

This drug is an opioid that happens to be one of the most used recreational drug worldwide. Its main medical use is for pain relief. The administration is usually done through injection for greater potency, although smoking and snorting are also possible. It is a quick acting substance that is felt almost right away with the effects lasting for several hours. Those that take heroin are likely to experience side effects like euphoria, dry mouth, decreased breathing, blood infections, pneumonia, constipation, and abscesses. Prolonged use can lead to addiction and fast onset withdrawal symptoms.

Rehab Statistics

Heroin abuse is an issue that cuts across all demographics from young to old, rich to poor. The CDC estimates that half a million people are dependent on heroin in the US alone. Overdose is a big problem due to the great dependence developed for the drug. People tend to take more and more just to calm their nerves because smaller doses no longer give the desired effect. Certain people have a higher risk of addiction such as those who already have a history of prescription opioid abuse. In 2016, more than fifteen thousand deaths were recorded due to a heroin overdose. This can be prevented through rehabilitation and detoxification.

Common Symptoms

Withdrawal symptoms will be experienced after stopping the use of heroin. The severity will depend on the strategy used: a sudden stop or a gradual decline. The frequency of use prior to the withdrawal is also a big factor since this will influence just how much dependence the body has on the substance. The common symptoms include both physical and psychological side effects. Suddenly stopping use can lead to seizures, hallucinations, and convulsions. As for short-term effects, a person may experience insomnia, dehydration, excessive tears, aggression, irritability, loss of focus, sweating, and runny nose. Long-term effects include depression, paranoia, hyperactivity, anxiety, and high blood pressure.

Support and Recovery

Lighter cases may be treated through the use of heroin withdrawal medications that help to get them out of the habit without experiencing too much discomfort. Severe cases, on the other hand, will need to be treated through inpatient programs for holistic interventions. Note that relapse is common, even among those who have been sober for many years. It’s a continuing struggle that requires dedication, as well as support from loved ones.

When To Hire

Most states across the nation have a zero tolerance policy for drunk driving. Operating a machine, such as a vehicle car or truck, while under the influence is a serious crime that comes with serious penalties. In most jurisdictions, the severity of penalties depends on the blood alcohol level of the offender as well as the number of times the offender has committed a DUI offense in the past. You can expect the maximum penalties for a DUI if:

  •  You have multiple DUI’s on your record
  • You caused an accident as a result of drunk driving
  • You hurt or killed someone with your vehicle as a result of driving while drunk
  • You were severely intoxicated while driving the vehicle.

If you are ever arrested and charged with a DUI offense, it is recommended you hire a criminal lawyer to defend you because another DUI entry in your driving record can have far-reaching implications. Some of the consequences of a DUI conviction include:

1. Jail Time

When you are arrested, you can expect to spend the night, or a weekend in jail. This jail time is meant to allow you to sober-up. It is also a form of punishment to discourage first-time offenders from repeating the mistake in the future. You can also be sentenced to 6 months in jail. In case of a DUI felony, however, you can expect to spend years in jail. You can be charged with a felony DUI in the state of California if; you injured or killed someone while driving under the influence, you have a prior felony DUI conviction, or you have 3 or more DUI convictions on your record. Hiring the most competent Los Angeles DUI attorney is even more important when you are facing a DUI felony charge.

2. Hefty Fines

If you are found guilty of a DUI, you will be ordered to pay a fine of up to $1,000. However, there are also other additional penalties and fees that you will be required to pay. If your license is suspended, you will also have to pay $125 for reissue, once the suspension has been lifted. The good news is that you can avoid these costs by hiring a competent lawyer to represent you in court.

3. License Suspension

When you are charged with the offense of driving a vehicle while under the influence, you can expect your driver’s license to be suspended either temporarily or permanently. If you are a first-time offender, your license will be suspended for a period of at least 4 months.

If you are the only licensed driver in your family, you will have to find an alternative means of transportation for you, your spouse and the kids. You can hire a driver to drop and pick up your kids from school on a daily basis This can be incredibly costly in the long-term.

4. DUI Program

Driving while intoxicated is a serious offense that reflects badly on you as a person. That is why you will be required to attend a DUI program to help you become a responsible driver. The duration of the program depends on your blood-alcohol level at the time of the arrest. The higher the BAC, the longer you will be required to undertake the program. While it may be necessary, the program will waste a lot of your time.

Once convicted of a DUI, you will be required to install an ignition interlock device (IID) and pay for the installation. This device will ensure you cannot drive your car while intoxicated. It is important to note that the DUI conviction will go on your driving record, which insurers and potential employers can access. This means that you can miss out on employment opportunities that require responsible drivers. Getting auto insurance will also be a challenge because nobody wants to ensure a risky driver. Hiring a competent DUI lawyer will go a long way in ensuring you do not get a DUI conviction.

Hiring a Los Angeles DUI Attorney

There are many lawyers operating in the state of California, and many of them claim to offer the best DUI defense. Since you want the best results, you should give priority consideration to the most experienced attorneys. Check both the number of years an attorney has been practicing law in the state as well as the number of DUI cases they have handled over the last two or three years. The success rate of the attorney with those DUI cases should be considered because you want to work with the most successful lawyer. The rates they charge should also be compared before a decision is made.

When Young Voices Speak – We Need to Listen

Hearing someone doesn’t necessarily mean we are actually listening to them, and yet, it’s extremely important to hone the skill of true listening when someone speaks. This is especially true when it comes to hearing our young people speak. They are our future.

Yes, that is a trite saying, and sadly, it seems as though the people who hold positions where they will be largely involved in decision making on a national scale sometimes forget this when they sit to write bills and resolutions. What is it going to take to get our leaders to be less self-serving and actually serve the people that they represent?

I honestly don’t know the answer to that question, but because this is something that has been on my mind for a long time, I wanted to just throw this topic out there and see what ideas come to mind. Thank you for listening.